All meetings are set at Eastern Standard Time (EST)
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For about 15 minutes, from 12 pm to 12:15 pm ET, we will get to know each other and maybe share a little bit about where we are at in our lives.

Then I will guide you into a Buddhist meditation, the Loving-Kindness Meditation, for 20 to 25 minutes.

In the end, we will have some space and time to share or for questions, if there are any.

Sometimes this meditation can bring up something difficult or challenging for you. Or maybe you are in a tricky situation where you would like tools for being calm, centred, and serene.

Then you can participate in the Interactive live Playshop webinar that follows:
“Steady as a Rock in a Stormy Sea”.